Exercises In The Pool: Make The Most Of Your Water Workout With Simple Equipment
Like a lot of forms of exercise, it’s easy to work out in the pool without any special equipment, training or experience. Follow a simple routine either on your own or in a group and gradually your strength and stamina will improve and you’ll find yourself able to exercise harder, for longer. Aqua aerobics is […]
Exercises In The Pool: Burn Fat Faster With Water Aerobics
Exercising in a swimming pool is a great way to get an all-round workout: the water provides support, resistance and buoyancy, enabling you to work harder without putting any extra strain on your joints. You’ll actually burn a higher level of calories in a shorter amount of time with an aqua aerobics workout than you […]
Exercises In The Pool: Exercises For Strong Leg Muscles
Doing leg exercises in the swimming pool is a great way to tone up, especially if you have joint problems, as it’s low impact the whole time, unlike jogging, jumping or stepping in traditional aerobics routines. The water provides support for your body and extra resistance, not to mention helping to keep you cool. Show […]
Exercises In The Pool: Arm Exercises To Tone And Strengthen
It’s common to find exercises targeting the arms in any aerobics routine, but with water aerobics you’ll find you’re able to complete a broader range of exercises, and achieve things that you may not have the strength to do at the gym! The water provides a resistance which means you’re able to do work your […]
Exercises In The Pool: Tummy Toning Routines
Once you’ve got to grips with the idea of doing exercises in the pool other than simply swimming, it’s surprisingly easy to fit in short routines which will make a difference to specific areas of your body. You could combine these with your usual swimming session, or incorporate them into a full work-out if you […]
Exercises In The Pool: Energise And Refresh Your Body And Mind With Water Aerobics
Lots of people use their swimming pools as a way of keeping fit, either by swimming lengths, or swimming against a current provided by a counter swim jet. Whether you’re lucky enough to have your own pool at home or you visit a swimming pool at a gym or leisure centre, there are lots of […]
Designing Your Swimming Pool With Safety In Mind
Designing Your Swimming Pool With Safety In Mind When you think about it, there’s lots more to being safe around a pool than simply reminding swimmers not to run, and ensuring everyone wears sunscreen. If you’re a safety-conscious pool owner, and you have the luxury of being involved in the design of your swimming pool […]
7 Of The Worlds Most Amazing Swimming Pools
It’s not even June yet and we are all dreaming of jetting off on holiday. Check out some of these swimming pools. Which one takes your fancy for your summer break? If pushed I’d have to choose all of them! 7. Infinity Pool at Sands Sky Park, Marina Bay Sands Hotel, Singapore By Polytropos-Commons. (Own […]
How To Choose The Best Cover For Your Pool
How To Choose The Best Cover For Your Pool One of the most important decisions you’ll make when planning and designing your new swimming pool is the type of pool cover to get. This is a choice that’s often forgotten, or left until last, but it’s really vital because a cover is essential in so […]
Swimming Pool Design to Match Your House
Swimming Pool Design to Match Your House If you’re in the early stages of planning your new swimming pool, you’ll have lots to think about. It’s important to remember that even if you’re really keen to swim every single day, you’ll probably spend much more time looking at the pool from your house than you […]