Latest Swimming Pool News & Support Articles

In the last few blog posts we’ve focused on aqua aerobics and how you can use specific exercise routines to work on particular areas of

Water aerobics is easy, accessible and suitable for all. Exercising in the water is great for your muscles, gentle on your joints, will get your

Like a lot of forms of exercise, it’s easy to work out in the pool without any special equipment, training or experience. Follow a simple

Exercising in a swimming pool is a great way to get an all-round workout: the water provides support, resistance and buoyancy, enabling you to work

Doing leg exercises in the swimming pool is a great way to tone up, especially if you have joint problems, as it’s low impact the

It’s common to find exercises targeting the arms in any aerobics routine, but with water aerobics you’ll find you’re able to complete a broader range

Once you’ve got to grips with the idea of doing exercises in the pool other than simply swimming, it’s surprisingly easy to fit in short