Swimming pools, particularly outdoor pools, are open water systems and require regular cleaning and maintenance in order to keep them hygienic, healthy and pleasant to
In the last few blog posts we’ve focused on aqua aerobics and how you can use specific exercise routines to work on particular areas of
Water aerobics is easy, accessible and suitable for all. Exercising in the water is great for your muscles, gentle on your joints, will get your
Like a lot of forms of exercise, it’s easy to work out in the pool without any special equipment, training or experience. Follow a simple
Exercising in a swimming pool is a great way to get an all-round workout: the water provides support, resistance and buoyancy, enabling you to work
Doing leg exercises in the swimming pool is a great way to tone up, especially if you have joint problems, as it’s low impact the
It’s common to find exercises targeting the arms in any aerobics routine, but with water aerobics you’ll find you’re able to complete a broader range
Once you’ve got to grips with the idea of doing exercises in the pool other than simply swimming, it’s surprisingly easy to fit in short
Lots of people use their swimming pools as a way of keeping fit, either by swimming lengths, or swimming against a current provided by a
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